Who this is for

This work is for people who want to take an active role in their own wellbeing. You don’t need to have it all together—but you do need to be willing to show up, reflect, and practice new skills.

It’s a good fit if you want:

• Practical tools for managing stress and staying steady

• A better understanding of how your mind and body work together

• Support that’s collaborative, grounded, and straightforward

• Skills you can use in real life, especially under pressure

Who this isn’t for

This probably isn’t a fit if you’re looking for quick fixes, someone to do the work for you, or purely talk-based support.

It’s not the right match if you:

• Want crisis care, diagnosis, or emergency mental health treatment

• Prefer highly clinical or rigid approaches

• Aren’t ready to take responsibility for change

If you’re unsure, we can talk it through—finding the right fit matters.